MY ARTHRITIS IS DEPRESSING

People with chronic arthritis can have symptoms of depression 4x more often than the general population.  Dealing with pain and activity limitations week after week can take its toll on a person’s emotional well-being.  What can you do if you are feeling down? 

Depression and anxiety are examples of several medical disorders with specific criteria (symptoms).   Many can be attributed to chemical imbalances occurring in the brain.  Treatments include medications and psychological therapy.   Some medications for depression and anxiety have unlabeled additional benefits for reducing chronic pain. 

Many people do not officially have all of the required features of a psychiatric diagnosis, but rather have negative emotions.  They may feel hopeless, isolated, overwhelmed, angry, or sad, for example.  In these cases, medications for depression may not be helpful at all.  It is very important to confront these feelings.  A strong family and social network can keep people plugged in with people who can provide fun experiences, words of support, and togetherness.  Looking for hobbies and light physical activities will be rewarding and stimulating.  Volunteering for those in need can be very fulfilling and provide a sense of purpose.  A healthy outlook that emphasizes positivity can do wonders.  Celebrate daily victories and find happiness in what you are able to do, so that you can regain control rather than letting arthritis keep you from having a productive life. 

It can be difficult to figure out if you are clinically depressed or you are simply feeling overburdened by chronic disease.  Discuss your symptoms with your family physician to see if you need to be evaluated by a psychiatrist.  “Talk” therapy, counseling, and support groups will also help you with important coping skills .