COPING SKILLS FOR ARTHRITIS
Arthritis is a physical disease that can cause psychological setbacks. Having a strong mental outlook is very helpful in dealing with the emotions that get stirred up when dealing with a chronic disease.
- Be positive: It is very helpful to focus on what you are able to accomplish in your life despite your arthritis, rather than getting emotional about the ways arthritis may be limiting you.
- Take one day at a time: It is natural to worry about the long-term effects of arthritis. But this can be overwhelming. Instead, focus on what you can control. Each day, do everything you can to improve your health and decrease your arthritis risk factors.
- Learn to adapt: Do not fight your body when arthritis is causing limitations in your daily activities. Modify your schedule to make your daily tasks more manageable when you are having a lot of symptoms that slow you down.
- Tell yourself you can win: although there is no cure for most forms of arthritis, there are ways you can beat the disease. Collaborate with your medical team to come up with a plan to keep you active so that you maintain a winning edge over your arthritis.
- Celebrate the victories: On days when your arthritis is really bothering you, work within your limits the best you can. Count every accomplishment big and small as a win on these days.
- Appreciate the good days: we tend to get sad about the days that arthritis may cause us to struggle. But there will be plenty of good days. Be aware and do not forget to make enjoyable life experiences memorable!
What if your arthritis is overwhelming?
As strong as you may be mentally, you may reach a point where you can no longer cope. It’s ok to seek help! See a licensed healthcare professional like psychologist or psychiatrist, and join a local arthritis support group. You can learn to master coping strategies and problem solving to help you deal with your arthritis more effectively.
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